Expert-led guidance + science-backed resources to navigate mental health with clarity and confidence.
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Supports self-care and well-being for teachers
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Supports student well-being with tangible information + actions
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Access to expert guidance + insights
Here's what you get
Science-backed resources and tools to support your well-being
Guidance and information from leading mental health experts
Access to a community of support with shared lived experiences
Coming soon: A Well-being Guide for you and your students
Getting started
Start your journey to well-being by visiting thiswayup.life. You’ll find a robust library of expert-led videos plus articles and information to support you on a wide range of topics affecting mental health, from sleep to anxiety to gut-health.
You can also watch this short documentary,”This is What Healing Looks Like”. It’s a moving collection of personal stories plus expert insight and advice. Play it in class to spark open conversation about mental health or use it as a resource for your own self-care.
