Start your journey to well-being by visiting thiswayup.life. You’ll find a robust library of expert-led videos plus articles and information to support you on a wide range of topics affecting mental health, from sleep to anxiety to gut-health.
You can also watch this short documentary,”This is What Healing Looks Like”. It’s a moving collection of personal stories plus expert insight and advice. Play it in class to spark open conversation about mental health or use it as a resource for your own self-care.
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